Self-esteem should be viewed as a continuum, and can be high, medium or low, and is often quantified as a number in empirical research. Try not to make things too intense to begin with. Pick your moment carefully as having a one to one chat might be a little forceful.If you feel your child is struggling with the way they look or feel acknowledge their feelings and ensure that your child feels listened to as their feelings will be very real.When things don’t go according to plan, talk the situation through and try to stay calm.Even though they might feel embarrassed talking to you they need to know that you are there to listen and support, not judge them for feeling the way they do at times. Don’t just say this, use descriptive words to ensure that they understand why you are pleased. You can help to build your child’s self esteem by letting them know how well they have done and how proud you are of them. As parents we don’t always get it right, but as long as you can remember to praise, listen and enforce boundaries in a positive way this will hopefully ensure that your child knows your door will always be open and that you will never withdraw your love and support. Building self esteem in children is an ongoing process and starts early.
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